Best of the Bone broth blogs, news, updates — gut health

Should serve 2-3 hearty servesIngredients200 Grams Rice Noodles2-3 Tablespoon organic butter2 Tablespoons Spring onions white part4 Garlic cloves crushed then finely chopped1 fresh ginger root finely chopped400 Grams Chicken breasts thinly sliced and cut into small bits800 ml Low sodium 4 Tablespoon spring onion Greens2 Tablespoon chopped cilantro leaves 1/2 cayenne (with seeds removed) 4 Tablespoons Best of the Bone w/ 1 liter hot water4 Tablespoons Coconut cream or coconut milkZest of one lemonJuice of one lemonFreshly ground black pepper as requiredDirections1. Place rice noodles in a large bowl and cover it with boiling water. Close the bowl with a lid...

For more than four decades there have been "experts" that told us to avoid healthy fats and load-up on carbs.  Avocados, coconut oil, olive oil, butter, animal fats - they were bad.   Processed breads, cereal, and pastas and margarine were good. The results are in: we're experiencing epidemics of obesity, diabetes, gut disease,  autoimmune issues . . . caused in large part by overloading our bodies with sugary carbs and depriving them of crucial fats.  There are other major risks in low-fat diets that you may not know about such as:Depression and Suicide Nutritional deficiencies Alzheimer's Disease Hormonal imbalance...

"This is the richest, tastiest version of this soup I've ever made," Lonnie C Lee We've received a couple photos and variations on a Southwest chicken and black bean soup recipes using Best of the Bone to increase and enhance the creaminess and texture.  And of course to create a soup full of absorbable collagen protein and gut health-enhancing properties that leaves your taste buds giddy. Seriously. Without further ado here is one such tasty version. Serves 4-6400-500 grams of free range boneless breast3 tablespoons of grass-fed butter2 sliced jalepeno chiles (if you can't handle the heat try one)tablespoon of fresh...

From one beef leg bone comes a food with the highest concentrations of collagen protein, a gold mine of minerals, healthy fats, gut-healing gelatin, anti-inflammatory properties and amino acids.    How can a bone provide all of that?   Natural predators go straight for the bone and carry it with them because they know it is a nutritional treasure.   A bone broth is how we humans extract the goodness from the bones.  And certain bone cuts are higher in certain elements - such as the leg bone being higher in bone marrow which has been shown to have provide immunity...

Research on bone broth and/or its ingredients can be traced back to the early 1900s. The entirety of these studies and research is rather conclusive that the benefits of broths or gelatins in your diet provide: increased skin elasticity; improved bone health and density; increased lean muscle mass; joint and tendon health revitalisation, improved gut health as related to issues such as colitis, leaky gut syndrome or irritable bowel syndrome; liver detoxification; weight loss. For example, bone broth is often recommended for detox programs. One biochemical rationale is the liver uses glycine when detoxifying. The liver’s ability to detox is limited by...