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Best of the Bone broth blogs, news, updates — gelatine

Gout: Once the Disease of Kings is now the Painful Scourge of the West

Posted by Doctor Lucas on

Gout: Once the Disease of Kings is now the Painful Scourge of the West

Activate your Defense against This "First-World" Malady photo: uric acid crystals causing painful gout attack "First-world" health problems are maladies that existed mostly in text books until the last 30-40 years. Health problems such as diabetes type II, irritable bowel syndrome including colitis and Crohn's Disease, and certain types of arthritis were rarely seen.  Now, its estimated that more than half of the population over 25 in countries such as the U.S., Canada, Australia, and the U.K. has suffered from one of these health issues.One such "first-world" arthritis was once commonly called the "disease of kings" - known as Gout.   Because in...

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How Can Broth Help Me Lose Weight? How Can Fat Help Me Lose Fat? And Other Questions?

Posted by Doctor Lucas on

How Can Broth Help Me Lose Weight? How Can Fat Help Me Lose Fat? And Other Questions?

(Photo: Best of the Bone broth salad dressing)  One of the questions we're often asked is how is it that bone broth helps you lose weight and how is it that we're often referring to the 'healthy fats' in bone broth that actually help your body burn your fat, including that hard to lose belly fat? As with many questions the answers are a composite of the food and not simply one magic ingredient.  But one of those several magic ingredients is conjugated linoleic acid (CLA).  Foods from grass-fed cattle including meat, dairy products and bone broth measure consistently much higher...

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Power-up - Slim-Down Salad: A Surprising Powerhouse Meal

Posted by Doctor Lucas on

Power-up - Slim-Down Salad: A Surprising Powerhouse Meal

Using grass-fed Best of the Bone for cooking including salad dressings and sauces increases your body's absorption of nutrients.  Try this Power-Up salad to slim down and increase your energy!

 

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Healing Diets are Based Around This Seemingly Simple Food

Posted by Jessica Brown CA, ND on

Healing Diets are Based Around This Seemingly Simple Food

“Stock, aka bone broth, contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulfur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.” Sally Fallon - Researcher, Author of Nourishing Tradition. Bone broth has a long history of medicinal use. It's known to be warm, soothing, and nourishing for body, mind, and soul. In fact, now there are entire diets, such as the GAPS diet which addresses neurological and gut health and indeed...

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Classic Gravy - The Best of the Bone way

Posted by Doctor Lucas on

Classic Gravy - The Best of the Bone way

A tasty gravy can bring a new life to vegetables, potatoes, mushrooms or meats.    Typically a classic gravy is dependent upon the pan fat from a roast beef, roast chicken or turkey.  With a Best of the Bone gravy you won't need a slow-cooked roast.  We often refer to Best of the Bone as being great for soups, sauces and gravies. In part, because it is made from a marrow bone - a bone high in marrow is preferred for sauces and gravies.  In this case the base for the gravy is high in collagen and minerals. With a...

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