The Herbal Doctors News Updates – Tagged "immune system" – The Herbal Doctors - Best of the Bone
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The Herbal Doctors News Updates — immune system

A Nutrient Dense Food that Outperforms Prescriptions and Supplements?

Posted by Doctor Lucas on

A Nutrient Dense Food that Outperforms Prescriptions and Supplements?

Pills, tablets and powders line our supermarket shelves calling to us "we will heal your ills".  They are a billion dollar industry designed not only to supplement our diets but, we hope, to make us younger and healthier.  Prescription medications are prescribed to address the ailments more often than not a result from poor diet and lifestyle.  Yet, there are several foods that regularly outperform these pills, powders and prescriptions when it comes to the health of our: joints digestive system Immune system skin (from eczema to common age-related skin elasticity) mood The first rule of what we call a complete food...

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A Food More Complete Than Supplements For Digestive and Joint Health

Posted by Doctor Lucas on

A Food More Complete Than Supplements For Digestive and Joint Health

Grass-fed bone broth has proven to provide a myriad of health benefits and is supportive of digestive and joint health as well as a weight-loss stimulant.

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This 30,000 Year Old Diet Improves Your Gut Health in Three Days

Posted by Jessica Brown CA, ND on

This 30,000 Year Old Diet Improves Your Gut Health in Three Days

Over the past couple of years we've seen an explosion of interest in gut-healthy diets and  overall gut health, including good gut bacteria and microbe diversity.  In large part, this is due to a rash of new research on our gut bacteria and the direct links established from this research between gut health and your overall health.  In fact, high gut 'biome' diversity is associated with a low risk of obesity and many diseases.   In short, there is a strongly established link that the more diverse the community of microbes in your gut the lower your risk of disease.   Our gut biome is comprised...

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Five Vital Considerations for your Bone Broth

Posted by Doctor Lucas on

Five Vital Considerations for your Bone Broth

Five Vital Considerations for your Bone Broth Bone broth may quite possibly be one of the oldest meals on record. Hippocrates was known to extol its virtues, and according to Dr. Kaayla Daniel, vice president of the Weston A. Price Foundation.  And it does have proven medicinal values. When making your own broth or buying here are five vital considerations. #1 – When making the broth at home remember that to get the most out of your bones you’ll need to cook them for several hours (many recipes you’ll see suggest 12, 14 or even 16 hours). Also, we suggest you roast the...

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