Best of the Bone broth blogs, news, updates — essential fatty acids

Beauty in a Bottle

Posted by Doctor Lucas on Dec 05, 2018

Nutrition and its association with skin as well as the youth preservation of that skin has been a topic of research for scientists dating back to B.C. with Hippocrates. Skin is our largest organ and what protects us from the elements. But what protects our skin. The benefits of nutrition and diet on skin health is well documented. Some nutritional elements gained from foods that are linked to combatting dermal ageing include vitamins such as C and E and minerals such as sulfur to magnesium. An essential element for to combat dermal aging and that cannot be produced by...

Healthy Fats Are Critical - Bad Fats Can Make You Critical (condition)

Posted by Jessica Brown CA, ND on Jun 13, 2018

Essential fats from natural sources are critical for optimal health including improved immunity, weight loss, joint health and improved cognitive function.

Is Your Broth or Collagen Product Toxic?

Posted by Doctor Lucas on Oct 25, 2017

A recent study has shown several of the top broth powders and hydrolysed collagens are high in contaminants. One you've ensured you've gotten a quality certified grass-fed broth or powder supplement remember that one of the critical differences between high quality hydrolysed collagen and bone broth is the difference between a nutritional supplement and a whole food. Bone broth as a whole food provides cooked collagen in the form of gelatin (gut-soothing) and includes an easily absorbed mineral composition as well as essential fatty acids (including conjugated linoleic acid which is found in grass-fed meats, bones and dairy and has been shown to support weight loss and strong anti-cancer and immunity boosting components).