Posted by Doctor Lucas on
For more than four decades there have been "experts" that told us to avoid healthy fats and load-up on carbs. Avocados, coconut oil, olive oil, butter, animal fats - they were bad. Processed breads, cereal, and pastas and margarine were good. The results are in: we're experiencing epidemics of obesity, diabetes, gut disease, autoimmune issues . . . caused in large part by overloading our bodies with sugary carbs and depriving them of crucial fats. There are other major risks in low-fat diets that you may not know about such as:Depression and Suicide Nutritional deficiencies Alzheimer's Disease Hormonal imbalance...
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- Tags: alzheimer's disease, bestofthebone, Bonebroth, diabetes type 2, gut health, keto, ketogenicdiet, low-fat diet, obesity, paleo, paleodiet