Best of the Bone broth blogs, news, updates — gut health

Your health is a direct reflection of your lifestyle and what you put into your body.   For example, exercise has been shown to be as effective and in several cases more effective than modern drugs for heart disease and diabetes. It’s also no secret that food has tremendous healing potential. And more specific food groups and items can be preventative in nature.   But can food be approached as “medicine”?  There are many “medicinal” superfoods that are proven favorites.   Gut-Healthy Foods Supporting your gut microbiome is perhaps one of the most beneficial things you can do to boost your overall health....