Best of the Bone broth blogs, news, updates — muscle growth
A Food More Complete Than Supplements For Digestive and Joint Health
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Can We Regain Muscle Mass Lost at Age 50 or 60?
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The good news about aging muscles. You can rebuild them, even if you are middle-aged or older. Both exercise and diet can play a significant role. “Our lab and others have shown repeatedly” that older muscles will grow and strengthen, says Marcas Bamman, the director of the UAB Center for Exercise Medicine at the University of Alabama at Birmingham. In his studies, men and women in their 60s and 70s who began supervised weight training developed muscles that were as large and strong as those of your average 40-year-old. But the process of adding muscle works differently in older people than...
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Five Vital Considerations for your Bone Broth
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Five Vital Considerations for your Bone Broth Bone broth may quite possibly be one of the oldest meals on record. Hippocrates was known to extol its virtues, and according to Dr. Kaayla Daniel, vice president of the Weston A. Price Foundation. And it does have proven medicinal values. When making your own broth or buying here are five vital considerations. #1 – When making the broth at home remember that to get the most out of your bones you’ll need to cook them for several hours (many recipes you’ll see suggest 12, 14 or even 16 hours). Also, we suggest you roast the...