Best of the Bone broth blogs, news, updates — 40% collagen protein broth

The good news about aging muscles. You can rebuild them, even if you are middle-aged or older.  Both exercise and diet can play a significant role. “Our lab and others have shown repeatedly” that older muscles will grow and strengthen, says Marcas Bamman, the director of the UAB Center for Exercise Medicine at the University of Alabama at Birmingham. In his studies, men and women in their 60s and 70s who began supervised weight training developed muscles that were as large and strong as those of your average 40-year-old. But the process of adding muscle works differently in older people than...

    A traditional Italian egg drop soup is comfort food on a cold day or on a breezy Italian summer evening.  Quickly cooked eggs, seasoned with cheese, nutmeg and pepper, float in a beef bone broth stock in this traditional Italian soup. Pour the egg mixture into the hot hearty stock (we recommend "Best of the Bone" as you can make as hearty as you want by increasing the amount), whisking as you go and promptly pulling it off the heat when done. This is a warming, soothing soup - and thanks to its intense nutrition a true battler of cold and flu. Ingredients...