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Best of the Bone broth blogs, news, updates — Keto bone broth

Golden coconut turmeric Best of the Bone broth

Posted by Doctor Lucas on

Golden coconut turmeric Best of the Bone broth

This is a rich, healing broth that features plenty of fresh ingredients (see below). Of course it all starts with some bone broth - in this case turmeric, ginger, black pepper Best of the Bone.   The whole of the organic turmeric root is used - which provides more benefits than just the famed turmeric ingredient curcumin.  Turmeric is anti-inflammatory, antioxidant and is loaded with immune-boosting benefits.   Its also: a strong pain killer that is used to treat pain due to dental procedures, Crohn's disease, ulcerative colitis and osteoarthritis.  Research shows that curcumin can be even more effective than the...

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The Island of the World's Oldest Living Humans Eat This Modified Miditerranean Diet

Posted by Doctor Lucas on

The Island of the World's Oldest Living Humans Eat This Modified Miditerranean Diet

This small Greek Island proudly boasts a lifespan into the 90s with a fraction of the rates of dementia, diabetes and obesity found in the "western" worlds of countries such as the UK, USA and Australia.  Their secret seems to be a lifestyle that is high on staying active and a modified "Mediterranean diet" that features bone broth, fresh vegetables, strong coffee, loads of olive oil and plenty of wine.

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