The Herbal Doctors News Updates — Complete foods vs supplements
Posted by Doctor Lucas on
Pills, tablets and powders line our supermarket shelves calling to us "we will heal your ills". They are a billion dollar industry designed not only to supplement our diets but, we hope, to make us younger and healthier. Prescription medications are prescribed to address the ailments more often than not a result from poor diet and lifestyle. Yet, there are several foods that regularly outperform these pills, powders and prescriptions when it comes to the health of our: joints digestive system Immune system skin (from eczema to common age-related skin elasticity) mood The first rule of what we call a complete food...
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- Tags: arthritis, autoimmune, Best of the Bone, best of the bone broth concentrate, bone broth, collagen, collagen protein, Complete foods vs supplements, digestive health, food as medicine, gelatin, glycine, good fats, gut health, healthy diet, healthy fats, ibs, immune system, leaky gut, Paleo diet