Best of the Bone broth blogs, news, updates — leaky gut syndrome

A Food More Complete Than Supplements For Digestive and Joint Health

Posted by Doctor Lucas on Feb 19, 2018

Grass-fed bone broth has proven to provide a myriad of health benefits and is supportive of digestive and joint health as well as a weight-loss stimulant.

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Tags: arthritis, autoimmune, Best of the Bone, bone broth concentrate, bone broth health, broth gelatin, collagen protein, diabetes type 2, digestive health, food as medicine, gelatin, glycine, good fats, grass-fed, gut healing, healthy diet, healthy fats, ibs, immune system, inflammation, joint health, leaky gut, leaky gut syndrome, muscle growth, osteoporosis, paleo, paleo health, weight loss

Power-up - Slim-Down Salad: A Surprising Powerhouse Meal

Posted by Doctor Lucas on Nov 23, 2017

Using grass-fed Best of the Bone for cooking including salad dressings and sauces increases your body's absorption of nutrients. Try this Power-Up salad to slim down and increase your energy!

Is Your Broth or Collagen Product Toxic?

Posted by Doctor Lucas on Oct 25, 2017

A recent study has shown several of the top broth powders and hydrolysed collagens are high in contaminants. One you've ensured you've gotten a quality certified grass-fed broth or powder supplement remember that one of the critical differences between high quality hydrolysed collagen and bone broth is the difference between a nutritional supplement and a whole food. Bone broth as a whole food provides cooked collagen in the form of gelatin (gut-soothing) and includes an easily absorbed mineral composition as well as essential fatty acids (including conjugated linoleic acid which is found in grass-fed meats, bones and dairy and has been shown to support weight loss and strong anti-cancer and immunity boosting components).

Bone Broth Improves Sleep and Reduces Anxiety

Posted by Doctor Lucas on Mar 05, 2017

Anxiety can lead to sleeplessness can lead to anxiety. A vicious cycle. Get a good sleep and performance the next day is improved. However, fatigue leads to a drop in performance which can lead to irritability, anxiety and shortened attention spans. To get a good nights rest a balanced supply of certain nutrients is important. Findings in the study of amino acids has found that glutamine has a calming effect and couteracts symptoms of stress. To balance body and soul, a balanced supply of necessary nutrients is important. New findings in the field of food supplements stress the importance of...

Bone Broth Gelatin and Powdered Collagen Hydrolysate: Benefits? And is there a difference?

Posted by Doctor Lucas on Feb 17, 2017

Collagen protein is a critical element missing from most western diets. On health food store shelves you can find broths and powdered collagen proteins that provide alternatives to ensure you get the benefits. The differences between a collagen hydrolysate or powdered gelatin (also called collagen peptides) and bone broth gelatin (gelatine) is based on the process, the ingredients and the final composition. A spaghetti bolognaise using Best of the Bone as a base. Bone broth gelatin is comprised of cooked collagen protein and other nutritional benefits extracted from the bones and/or bones and cartilage. You can find bestsellers on...