Best of the Bone broth blogs, news, updates — glycine
A Nutrient Dense Food that Outperforms Prescriptions and Supplements?
Posted by Doctor Lucas on
Pills, tablets and powders line our supermarket shelves calling to us "we will heal your ills". They are a billion dollar industry designed not only to supplement our diets but, we hope, to make us younger and healthier. Prescription medications are prescribed to address the ailments more often than not a result from poor diet and lifestyle. Yet, there are several foods that regularly outperform these pills, powders and prescriptions when it comes to the health of our: joints digestive system Immune system skin (from eczema to common age-related skin elasticity) mood The first rule of what we call a complete food...
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- Tags: arthritis, autoimmune, Best of the Bone, best of the bone broth concentrate, bone broth, collagen, collagen protein, Complete foods vs supplements, digestive health, food as medicine, gelatin, glycine, good fats, gut health, healthy diet, healthy fats, ibs, immune system, leaky gut, Paleo diet
Want a Superior Fasting Drink? Or an obvious Food for Detoxing?
Posted by Doctor Lucas on
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- Tags: a cup a day of bone broth, Best of the Bone, bone broth, bone broth concentrate, bone broth detox, bone marrow, bone marrow as food, detox diet, fasting, glycine, liver detoxification, low carbohydrate diet, proline, weight loss
A Food More Complete Than Supplements For Digestive and Joint Health
Posted by Doctor Lucas on
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- Tags: arthritis, autoimmune, Best of the Bone, bone broth concentrate, bone broth health, broth gelatin, collagen protein, diabetes type 2, digestive health, food as medicine, gelatin, glycine, good fats, grass-fed, gut healing, healthy diet, healthy fats, ibs, immune system, inflammation, joint health, leaky gut, leaky gut syndrome, muscle growth, osteoporosis, paleo, paleo health, weight loss
A Bone To Pick - How can one bone provide so much.
Posted by Doctor Lucas on
From one beef leg bone comes a food with the highest concentrations of collagen protein, a gold mine of minerals, healthy fats, gut-healing gelatin, anti-inflammatory properties and amino acids. How can a bone provide all of that? Natural predators go straight for the bone and carry it with them because they know it is a nutritional treasure. A bone broth is how we humans extract the goodness from the bones. And certain bone cuts are higher in certain elements - such as the leg bone being higher in bone marrow which has been shown to have provide immunity...
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- Tags: Best of the Bone, bone broth, calcium, glycine, gut health, healthy fats, joint health, proline, selenium
The Body of Research is Conclusive - Broth and its Gelatin are Very GOOD. And Best of the Bone even better.
Posted by Doctor Lucas on
Research on bone broth and/or its ingredients can be traced back to the early 1900s. The entirety of these studies and research is rather conclusive that the benefits of broths or gelatins in your diet provide: increased skin elasticity; improved bone health and density; increased lean muscle mass; joint and tendon health revitalisation, improved gut health as related to issues such as colitis, leaky gut syndrome or irritable bowel syndrome; liver detoxification; weight loss. For example, bone broth is often recommended for detox programs. One biochemical rationale is the liver uses glycine when detoxifying. The liver’s ability to detox is limited by...