Best of the Bone broth blogs, news, updates — sleeplessness

Anxiety can lead to sleeplessness can lead to anxiety. A vicious cycle. Get a good sleep and performance the next day is improved.  However, fatigue leads to a drop in performance which can lead to irritability, anxiety and shortened attention spans. To get a good nights rest a balanced supply of certain nutrients is important.  Findings in the study of amino acids has found that glutamine has a calming effect and couteracts symptoms of stress. To balance body and soul, a balanced supply of necessary nutrients is important. New findings in the field of food supplements stress the importance of...