Best of the Bone broth blogs, news, updates — turmeric

Beauty in a Bottle

Posted by Doctor Lucas on Dec 05, 2018

Nutrition and its association with skin as well as the youth preservation of that skin has been a topic of research for scientists dating back to B.C. with Hippocrates. Skin is our largest organ and what protects us from the elements. But what protects our skin. The benefits of nutrition and diet on skin health is well documented. Some nutritional elements gained from foods that are linked to combatting dermal ageing include vitamins such as C and E and minerals such as sulfur to magnesium. An essential element for to combat dermal aging and that cannot be produced by...

This Healthy Recommendation Is A Slow Killer

Posted by Doctor Lucas on Mar 23, 2018

Inflammation is a cause of heart disease, strokes, dementia and is associated with weight gain, auto-immune disease, digestive health issues and even arthritis. Yet health officials provide advise that is a leading cause of inflammation. Try this anti-inflammation diet with bone broth (Best of the Bone), eggs, nuts, vegetables, fermented foods . .

The Foods that help ease the scourge of Arthritis

Posted by Doctor Lucas on Dec 18, 2017

The types of foods we eat can prevent the scourge of osteoarthritis. And one food, bone broth, has the minerals, good fats, omega 3, glucosamine and collagen that has the greatest single dietary impact on painful arthritis.

Dementia Triggers and Protections

Posted by Doctor Lucas on Sep 28, 2017

September is World Alzheimer’s and Dementia Awareness Month. Dementia affects 5-8% of all people between ages 65 and 74, and up to 20% of those between 75 and 84. Estimates for dementia in those 85 and over range from 30-47%. Did you know women account for nearly 2 out of 3 cases. There are a number of triggers for dementia - things we can avoid and ways to improve our brain. In fact, the field of cognitive neuroscience is leading the research on how we can regenerate brain cells and the brain can in fact repair itself through lifestyle and...

Anti-inflammatory diet reduces bone loss, hip fracture risk in women

Posted by Doctor Lucas on Mar 28, 2017

$Anti-inflammatory diet reduces bone loss, hip fracture risk in women$

With age, people tend to lose bone mass, and postmenopausal women in particular are at a higher risk of osteoporosis and bone fracture. Women over 30 begin losing bone density. However, there are things we can do to prevent this. A new study suggests that a diet rich in anti-inflammatory nutrients may reduce bone loss in some women. A new study suggests that an anti-inflammatory diet - which tends to be rich in healthy fats, select proteins (such as collagen) plants, and whole grains - benefits bone density among postmenopausal women. It was noted that there are certain foods that...