Posted by Jessica Brown CA, ND on
Over the past couple of years we've seen an explosion of interest in gut-healthy diets and overall gut health, including good gut bacteria and microbe diversity. In large part, this is due to a rash of new research on our gut bacteria and the direct links established from this research between gut health and your overall health. In fact, high gut 'biome' diversity is associated with a low risk of obesity and many diseases. In short, there is a strongly established link that the more diverse the community of microbes in your gut the lower your risk of disease. Our gut biome is comprised...
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