Best of the Bone broth blogs, news, updates — grass-fed bone broth

This Healthy Recommendation Is A Slow Killer

Posted by Doctor Lucas on Mar 23, 2018

Inflammation is a cause of heart disease, strokes, dementia and is associated with weight gain, auto-immune disease, digestive health issues and even arthritis. Yet health officials provide advise that is a leading cause of inflammation. Try this anti-inflammation diet with bone broth (Best of the Bone), eggs, nuts, vegetables, fermented foods . .

Without This Healthy Nutrient - Beware of Lean Meat and Protein Powders

Posted by Doctor Lucas on Dec 06, 2017

Adequate protein is important for everyone, but especially for those who exercise rigorously. Too much however, or too much without certain critical essential nutrients can lead to a host of problems. Protein (especially collagen protein) is used for building and repairing muscles and tissues, red blood cells, hair and fingernails and for synthesizing hormones. Protein reduces the risk of iron deficiency anemia and supports healing. The question is, should athletes and others imbibe these protein products in beverages, shakes and bars? Products that have removed the natural fats (and are often denatured and often produced with dyes and other additives as well as using...