Best of the Bone broth blogs, news, updates — glucosamine

The Rich Tradition of Broth or Stock-Based Gravy & Sauces is About Digestion

Posted by Doctor Lucas on Jan 08, 2018

Research has shown that the gelatin from real broth stimulates the appetite and prepares the digestion. A real grass-fed bone broth-based gravy or sauce adds nutrition and digestive health benefits to any steak, chicken or pork meal.

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Tags: benefits of gravy, Best of the Bone broth, Best of the Bone gravy, broth gravy, broth sauces, collagen, digestion, digestive health, gelatin, glucosamine, health benefits of bone broth, joint health, repair and heal digestive, stock

The Foods that help ease the scourge of Arthritis

Posted by Doctor Lucas on Dec 18, 2017

The types of foods we eat can prevent the scourge of osteoarthritis. And one food, bone broth, has the minerals, good fats, omega 3, glucosamine and collagen that has the greatest single dietary impact on painful arthritis.

Can We Regain Muscle Mass Lost at Age 50 or 60?

Posted by Doctor Lucas on Oct 11, 2017

The good news about aging muscles. You can rebuild them, even if you are middle-aged or older. Both exercise and diet can play a significant role. “Our lab and others have shown repeatedly” that older muscles will grow and strengthen, says Marcas Bamman, the director of the UAB Center for Exercise Medicine at the University of Alabama at Birmingham. In his studies, men and women in their 60s and 70s who began supervised weight training developed muscles that were as large and strong as those of your average 40-year-old. But the process of adding muscle works differently in older people than...