The Herbal Doctors News Updates – Tagged "Paleo diet" – The Herbal Doctors - Best of the Bone
Menu
Cart 0

The Herbal Doctors News Updates — Paleo diet

A Nutrient Dense Food that Outperforms Prescriptions and Supplements?

Posted by Doctor Lucas on

A Nutrient Dense Food that Outperforms Prescriptions and Supplements?

Pills, tablets and powders line our supermarket shelves calling to us "we will heal your ills".  They are a billion dollar industry designed not only to supplement our diets but, we hope, to make us younger and healthier.  Prescription medications are prescribed to address the ailments more often than not a result from poor diet and lifestyle.  Yet, there are several foods that regularly outperform these pills, powders and prescriptions when it comes to the health of our: joints digestive system Immune system skin (from eczema to common age-related skin elasticity) mood The first rule of what we call a complete food...

Read more →

Dementia Triggers and Protections

Posted by Doctor Lucas on

September is World Alzheimer’s and Dementia Awareness Month. Dementia affects 5-8% of all people between ages 65 and 74, and up to 20% of those between 75 and 84. Estimates for dementia in those 85 and over range from 30-47%. Did you know women account for nearly 2 out of 3 cases. There are a number of triggers for dementia - things we can avoid and ways to improve our brain. In fact, the field of cognitive neuroscience is leading the research on how we can regenerate brain cells and the brain can in fact repair itself through lifestyle and...

Read more →

This 30,000 Year Old Diet Improves Your Gut Health in Three Days

Posted by Jessica Brown CA, ND on

This 30,000 Year Old Diet Improves Your Gut Health in Three Days

Over the past couple of years we've seen an explosion of interest in gut-healthy diets and  overall gut health, including good gut bacteria and microbe diversity.  In large part, this is due to a rash of new research on our gut bacteria and the direct links established from this research between gut health and your overall health.  In fact, high gut 'biome' diversity is associated with a low risk of obesity and many diseases.   In short, there is a strongly established link that the more diverse the community of microbes in your gut the lower your risk of disease.   Our gut biome is comprised...

Read more →

Anti-inflammatory diet reduces bone loss, hip fracture risk in women

Posted by Doctor Lucas on

Anti-inflammatory diet reduces bone loss, hip fracture risk in women

With age, people tend to lose bone mass, and postmenopausal women in particular are at a higher risk of osteoporosis and bone fracture. Women over 30 begin losing bone density.  However, there are things we can do to prevent this. A new study suggests that a diet rich in anti-inflammatory nutrients may reduce bone loss in some women.  A new study suggests that an anti-inflammatory diet - which tends to be rich in healthy fats, select proteins (such as collagen) plants, and whole grains - benefits bone density among postmenopausal women.  It was noted that there are certain foods that...

Read more →

6 Reasons to Try the Mother of All Gut and Anti-Inflammatory Powerhouses

Posted by Doctor Lucas on

6 Reasons to Try the Mother of All Gut and Anti-Inflammatory Powerhouses

There are many reasons to try the new certified organic Turmeric-Ginger-Black Pepper Best of the Bone.  It's a gut and anti-inflammatory powerhouse.  We won't count our great new price and the introductory 10% off (available for one week only) as one of our six reasons.   With our new mother of all gelatin/bone broth products you are getting the same lovely Best of the Bone gelatine packed with collagen, critical amino acids, minerals and nutrients.  You will also be eating the incredible health benefits of organic turmeric, organic ginger and black pepper. Here are six reasons to give it a...

Read more →