Best of the Bone broth blogs, news, updates — gut health

Beauty in a Bottle

Posted by Doctor Lucas on Dec 05, 2018

Nutrition and its association with skin as well as the youth preservation of that skin has been a topic of research for scientists dating back to B.C. with Hippocrates. Skin is our largest organ and what protects us from the elements. But what protects our skin. The benefits of nutrition and diet on skin health is well documented. Some nutritional elements gained from foods that are linked to combatting dermal ageing include vitamins such as C and E and minerals such as sulfur to magnesium. An essential element for to combat dermal aging and that cannot be produced by...

A Nutrient Dense Food that Outperforms Prescriptions and Supplements?

Posted by Doctor Lucas on Jul 07, 2018

Pills, tablets and powders line our supermarket shelves calling to us "we will heal your ills". They are a billion dollar industry designed not only to supplement our diets but, we hope, to make us younger and healthier. Prescription medications are prescribed to address the ailments more often than not a result from poor diet and lifestyle. Yet, there are several foods that regularly outperform these pills, powders and prescriptions when it comes to the health of our: joints digestive system Immune system skin (from eczema to common age-related skin elasticity) mood The first rule of what we call a complete food...

This Healthy Recommendation Is A Slow Killer

Posted by Doctor Lucas on Mar 23, 2018

Inflammation is a cause of heart disease, strokes, dementia and is associated with weight gain, auto-immune disease, digestive health issues and even arthritis. Yet health officials provide advise that is a leading cause of inflammation. Try this anti-inflammation diet with bone broth (Best of the Bone), eggs, nuts, vegetables, fermented foods . .

The Island of the World's Oldest Living Humans Eat This Modified Miditerranean Diet

Posted by Doctor Lucas on Mar 08, 2018

This small Greek Island proudly boasts a lifespan into the 90s with a fraction of the rates of dementia, diabetes and obesity found in the "western" worlds of countries such as the UK, USA and Australia. Their secret seems to be a lifestyle that is high on staying active and a modified "Mediterranean diet" that features bone broth, fresh vegetables, strong coffee, loads of olive oil and plenty of wine.

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Tags: Best of the Bone, bone broth, collagen protein, gut health, healthy diet, healthy fats, Keto bone broth, long life diet

How Can Broth Help Me Lose Weight? How Can Fat Help Me Lose Fat? And Other Questions?

Posted by Doctor Lucas on Jan 24, 2018

(Photo: Best of the Bone broth salad dressing) One of the questions we're often asked is how is it that bone broth helps you lose weight and how is it that we're often referring to the 'healthy fats' in bone broth that actually help your body burn your fat, including that hard to lose belly fat? As with many questions the answers are a composite of the food and not simply one magic ingredient. But one of those several magic ingredients is conjugated linoleic acid (CLA). Foods from grass-fed cattle including meat, dairy products and bone broth measure consistently much higher...