The Herbal Doctors News Updates – Tagged "paleo" – The Herbal Doctors - Best of the Bone
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The Herbal Doctors News Updates — paleo

A Food More Complete Than Supplements For Digestive and Joint Health

Posted by Doctor Lucas on

A Food More Complete Than Supplements For Digestive and Joint Health

Grass-fed bone broth has proven to provide a myriad of health benefits and is supportive of digestive and joint health as well as a weight-loss stimulant.

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8-Minute 'Best of the Bone' Thai-Style Chicken Noodle Soup

Posted by Corey Chandler on

8-Minute 'Best of the Bone' Thai-Style Chicken Noodle Soup

Should serve 2-3 hearty servesIngredients200 Grams Rice Noodles2-3 Tablespoon organic butter2 Tablespoons Spring onions white part4 Garlic cloves crushed then finely chopped1 fresh ginger root finely chopped400 Grams Chicken breasts thinly sliced and cut into small bits800 ml Low sodium 4 Tablespoon spring onion Greens2 Tablespoon chopped cilantro leaves 1/2 cayenne (with seeds removed) 4 Tablespoons Best of the Bone w/ 1 liter hot water4 Tablespoons Coconut cream or coconut milkZest of one lemonJuice of one lemonFreshly ground black pepper as requiredDirections1. Place rice noodles in a large bowl and cover it with boiling water. Close the bowl with a lid...

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The Life-Threatening Dangers of the Low-Fat Diet

Posted by Doctor Lucas on

The Life-Threatening Dangers of the Low-Fat Diet

For more than four decades there have been "experts" that told us to avoid healthy fats and load-up on carbs.  Avocados, coconut oil, olive oil, butter, animal fats - they were bad.   Processed breads, cereal, and pastas and margarine were good. The results are in: we're experiencing epidemics of obesity, diabetes, gut disease,  autoimmune issues . . . caused in large part by overloading our bodies with sugary carbs and depriving them of crucial fats.  There are other major risks in low-fat diets that you may not know about such as:Depression and Suicide Nutritional deficiencies Alzheimer's Disease Hormonal imbalance...

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Eat Like a World Class Athlete - Replace Carbs with Good Fats

Posted by Doctor Lucas on

Eat Like a World Class Athlete - Replace Carbs with Good Fats

A simple way to eat and feel more like a world class athlete is to replace net carbs (total carbohydrates minus fiber; think sugars and grains) with high-quality healthy fats. Fats are a "cleaner" type of fuel for your body compared to carbs, and most would benefit getting anywhere from 50 to 85 percent of daily calories from healthy fats, such as that from avocados, butter made from raw grass-fed organic milk, raw dairy, organic pastured eggs, coconuts, coconut oil, organic nut oils, raw nuts (especially macadamias and pecans), seeds, and grass-fed broths (such as Best of the Bone) and grass-fed...

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