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Best of the Bone broth blogs, news, updates — bone broth

Gout: Once the Disease of Kings is now the Painful Scourge of the West

Posted by Doctor Lucas on

Gout: Once the Disease of Kings is now the Painful Scourge of the West

Activate your Defense against This "First-World" Malady photo: uric acid crystals causing painful gout attack "First-world" health problems are maladies that existed mostly in text books until the last 30-40 years. Health problems such as diabetes type II, irritable bowel syndrome including colitis and Crohn's Disease, and certain types of arthritis were rarely seen.  Now, its estimated that more than half of the population over 25 in countries such as the U.S., Canada, Australia, and the U.K. has suffered from one of these health issues.One such "first-world" arthritis was once commonly called the "disease of kings" - known as Gout.   Because in...

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Golden coconut turmeric Best of the Bone broth

Posted by Doctor Lucas on

Golden coconut turmeric Best of the Bone broth

This is a rich, healing broth that features plenty of fresh ingredients (see below). Of course it all starts with some bone broth - in this case turmeric, ginger, black pepper Best of the Bone.   The whole of the organic turmeric root is used - which provides more benefits than just the famed turmeric ingredient curcumin.  Turmeric is anti-inflammatory, antioxidant and is loaded with immune-boosting benefits.   Its also: a strong pain killer that is used to treat pain due to dental procedures, Crohn's disease, ulcerative colitis and osteoarthritis.  Research shows that curcumin can be even more effective than the...

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A Powerful Proven Pain Killer - It is natural and adds flavour to any meal!

Posted by Corey Chandler on

A Powerful Proven Pain Killer - It is natural and adds flavour to any meal!

This wonderful spicy little herb has outperformed NSAIDs (non-steroidal anti-inflammatory drugs) in numerous tests.  And without the side effects.  And add the herb with a highly anti-inflammatory real food such as bone broth and you are compounding the enormous health and anti-inflammatory benefits.  Ginger and Best of the Bone!

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A Nutrient Dense Food that Outperforms Prescriptions and Supplements?

Posted by Doctor Lucas on

A Nutrient Dense Food that Outperforms Prescriptions and Supplements?

Pills, tablets and powders line our supermarket shelves calling to us "we will heal your ills".  They are a billion dollar industry designed not only to supplement our diets but, we hope, to make us younger and healthier.  Prescription medications are prescribed to address the ailments more often than not a result from poor diet and lifestyle.  Yet, there are several foods that regularly outperform these pills, powders and prescriptions when it comes to the health of our: joints digestive system Immune system skin (from eczema to common age-related skin elasticity) mood The first rule of what we call a complete food...

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The Island of the World's Oldest Living Humans Eat This Modified Miditerranean Diet

Posted by Doctor Lucas on

The Island of the World's Oldest Living Humans Eat This Modified Miditerranean Diet

This small Greek Island proudly boasts a lifespan into the 90s with a fraction of the rates of dementia, diabetes and obesity found in the "western" worlds of countries such as the UK, USA and Australia.  Their secret seems to be a lifestyle that is high on staying active and a modified "Mediterranean diet" that features bone broth, fresh vegetables, strong coffee, loads of olive oil and plenty of wine.

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