Best of the Bone broth blogs, news, updates — glutamine
Bone Broth Improves Sleep and Reduces Anxiety
Posted by Doctor Lucas on
Anxiety can lead to sleeplessness can lead to anxiety. A vicious cycle. Get a good sleep and performance the next day is improved. However, fatigue leads to a drop in performance which can lead to irritability, anxiety and shortened attention spans. To get a good nights rest a balanced supply of certain nutrients is important. Findings in the study of amino acids has found that glutamine has a calming effect and couteracts symptoms of stress. To balance body and soul, a balanced supply of necessary nutrients is important. New findings in the field of food supplements stress the importance of...
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- Tags: amino acids, anxiety, anxiety relief, Best of the Bone broth concentrate, bone broth concentrate, bone broth for sleep, bone gelatin, glutamine, leaky gut disease, leaky gut syndrome, sleeplessness