Best of the Bone broth blogs, news, updates — Best of the Bone broth

Healthy Fats Are Critical - Bad Fats Can Make You Critical (condition)

Posted by Jessica Brown CA, ND on Jun 13, 2018

Essential fats from natural sources are critical for optimal health including improved immunity, weight loss, joint health and improved cognitive function.

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The Rich Tradition of Broth or Stock-Based Gravy & Sauces is About Digestion

Posted by Doctor Lucas on Jan 08, 2018

Research has shown that the gelatin from real broth stimulates the appetite and prepares the digestion. A real grass-fed bone broth-based gravy or sauce adds nutrition and digestive health benefits to any steak, chicken or pork meal.

Without This Healthy Nutrient - Beware of Lean Meat and Protein Powders

Posted by Doctor Lucas on Dec 06, 2017

Adequate protein is important for everyone, but especially for those who exercise rigorously. Too much however, or too much without certain critical essential nutrients can lead to a host of problems. Protein (especially collagen protein) is used for building and repairing muscles and tissues, red blood cells, hair and fingernails and for synthesizing hormones. Protein reduces the risk of iron deficiency anemia and supports healing. The question is, should athletes and others imbibe these protein products in beverages, shakes and bars? Products that have removed the natural fats (and are often denatured and often produced with dyes and other additives as well as using...