The Herbal Doctors News Updates – Tagged "sedentarylifestyle" – The Herbal Doctors - Best of the Bone
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The Herbal Doctors News Updates — sedentarylifestyle

'Sitting-Reduction' Strategy - Studies Find Sit Less, Stand More = Live Better & Longer

Posted by Doctor Lucas on

'Sitting-Reduction' Strategy - Studies Find Sit Less, Stand More = Live Better & Longer

Sit less, stand more and you'll be healthier.  Or at least according to a study published in the European Heart Journal which found that participants who spent more time standing and moving in the course of a week, based on a monitor adhered to their thigh, had lower levels of blood sugar and cholesterol. The benefits were even greater, and including reductions in body-mass index and waist circumference, among those who took more steps during the day. Further studies have concluded that sitting for too long during the day may increase your risk of death from nearly all health conditions, including type...

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