Best of the Bone broth blogs, news, updates — Bonebroth

Should serve 2-3 hearty servesIngredients200 Grams Rice Noodles2-3 Tablespoon organic butter2 Tablespoons Spring onions white part4 Garlic cloves crushed then finely chopped1 fresh ginger root finely chopped400 Grams Chicken breasts thinly sliced and cut into small bits800 ml Low sodium 4 Tablespoon spring onion Greens2 Tablespoon chopped cilantro leaves 1/2 cayenne (with seeds removed) 4 Tablespoons Best of the Bone w/ 1 liter hot water4 Tablespoons Coconut cream or coconut milkZest of one lemonJuice of one lemonFreshly ground black pepper as requiredDirections1. Place rice noodles in a large bowl and cover it with boiling water. Close the bowl with a lid...

For more than four decades there have been "experts" that told us to avoid healthy fats and load-up on carbs.  Avocados, coconut oil, olive oil, butter, animal fats - they were bad.   Processed breads, cereal, and pastas and margarine were good. The results are in: we're experiencing epidemics of obesity, diabetes, gut disease,  autoimmune issues . . . caused in large part by overloading our bodies with sugary carbs and depriving them of crucial fats.  There are other major risks in low-fat diets that you may not know about such as:Depression and Suicide Nutritional deficiencies Alzheimer's Disease Hormonal imbalance...