The Herbal Doctors News Updates — saturated fats
Posted by Jessica Brown CA, ND on
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- Tags: beef bone broth, beef liver, Best of the Bone, butter, carotene, ghee, grass-fed, healthy fatas, healthy fats, raw milk, saturated fats, vitamin A
Posted by Doctor Lucas on
A simple way to eat and feel more like a world class athlete is to replace net carbs (total carbohydrates minus fiber; think sugars and grains) with high-quality healthy fats. Fats are a "cleaner" type of fuel for your body compared to carbs, and most would benefit getting anywhere from 50 to 85 percent of daily calories from healthy fats, such as that from avocados, butter made from raw grass-fed organic milk, raw dairy, organic pastured eggs, coconuts, coconut oil, organic nut oils, raw nuts (especially macadamias and pecans), seeds, and grass-fed broths (such as Best of the Bone) and grass-fed...