The Herbal Doctors News Updates – Tagged "saturated fats" – The Herbal Doctors - Best of the Bone
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The Herbal Doctors News Updates — saturated fats

Eat Like a World Class Athlete - Replace Carbs with Good Fats

Posted by Doctor Lucas on

Eat Like a World Class Athlete - Replace Carbs with Good Fats

A simple way to eat and feel more like a world class athlete is to replace net carbs (total carbohydrates minus fiber; think sugars and grains) with high-quality healthy fats. Fats are a "cleaner" type of fuel for your body compared to carbs, and most would benefit getting anywhere from 50 to 85 percent of daily calories from healthy fats, such as that from avocados, butter made from raw grass-fed organic milk, raw dairy, organic pastured eggs, coconuts, coconut oil, organic nut oils, raw nuts (especially macadamias and pecans), seeds, and grass-fed broths (such as Best of the Bone) and grass-fed...

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