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Best of the Bone broth blogs, news, updates

Paleo 'bone broth' Best of the Bone Brownies (low GI) Part II

Posted by Doctor Lucas on

Paleo 'bone broth' Best of the Bone Brownies (low GI) Part II

Notice the creamy, caramel drizzle over the paleo brownies?  That is more of Best of the Bone gelatin.  Because of the Celtic sea salt as a natural preservative and the richness of the marrow it actually complements the sweet of the brownie - but don't believe me believe the six and seven year olds who finished polished this off sooner than one should allow. We used a slightly different recipe this time: Ingredients 3 tablespoons melted coconut oil  1/4 cup grass-fed butter (butter = a must in this) 1/2 cup organic cocoa powder  2 oz unsweetened (or 70%+ dark) organic chocolate ...

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8-Minute 'Best of the Bone' Thai-Style Chicken Noodle Soup

Posted by Corey Chandler on

8-Minute 'Best of the Bone' Thai-Style Chicken Noodle Soup

Should serve 2-3 hearty servesIngredients200 Grams Rice Noodles2-3 Tablespoon organic butter2 Tablespoons Spring onions white part4 Garlic cloves crushed then finely chopped1 fresh ginger root finely chopped400 Grams Chicken breasts thinly sliced and cut into small bits800 ml Low sodium 4 Tablespoon spring onion Greens2 Tablespoon chopped cilantro leaves 1/2 cayenne (with seeds removed) 4 Tablespoons Best of the Bone w/ 1 liter hot water4 Tablespoons Coconut cream or coconut milkZest of one lemonJuice of one lemonFreshly ground black pepper as requiredDirections1. Place rice noodles in a large bowl and cover it with boiling water. Close the bowl with a lid...

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The Life-Threatening Dangers of the Low-Fat Diet

Posted by Doctor Lucas on

The Life-Threatening Dangers of the Low-Fat Diet

For more than four decades there have been "experts" that told us to avoid healthy fats and load-up on carbs.  Avocados, coconut oil, olive oil, butter, animal fats - they were bad.   Processed breads, cereal, and pastas and margarine were good. The results are in: we're experiencing epidemics of obesity, diabetes, gut disease,  autoimmune issues . . . caused in large part by overloading our bodies with sugary carbs and depriving them of crucial fats.  There are other major risks in low-fat diets that you may not know about such as:Depression and Suicide Nutritional deficiencies Alzheimer's Disease Hormonal imbalance...

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Best of the Bone Brownies

Posted by Corey Chandler on

Best of the Bone Brownies

We've tried a few variations of this Best of the Bone brownie recipe with rich and tasty results.  Preparation time is only 10 minutes.  The result is delicious.  And an organic, gluten-free, low GI (no refined sugars) brownie that is rich in collagen protein and healthy fats.  You and your family or friends will enjoy a brownie rich in taste.   INGREDIENTS: 1/2 cup Organic Coconut Flour 1/2 cup Organic Cacao Powder optional - 100 grams melted organic 70% dark chocolate 1/2 tsp Bi-Carb Soda 2 1/2 tbsp of Best of the Bone (which has a pinch of Celtic Sea...

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A Best of the Bone "Southwest Chicken and Black-Bean, Corn Soup"

Posted by Doctor Lucas on

A Best of the Bone "Southwest Chicken and Black-Bean, Corn Soup"

"This is the richest, tastiest version of this soup I've ever made," Lonnie C Lee We've received a couple photos and variations on a Southwest chicken and black bean soup recipes using Best of the Bone to increase and enhance the creaminess and texture.  And of course to create a soup full of absorbable collagen protein and gut health-enhancing properties that leaves your taste buds giddy. Seriously. Without further ado here is one such tasty version. Serves 4-6400-500 grams of free range boneless breast3 tablespoons of grass-fed butter2 sliced jalepeno chiles (if you can't handle the heat try one)tablespoon of fresh...

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