Best of the Bone broth blogs, news, updates — bone broth

Maybe you're not a traditionalist and are always looking for something new.  Or even if you are a traditionalist,  maybe you like to be a little adventurous with your food and drink.  Well, the "broth" world has plenty of ideas for you. From a traditional perspective for hundreds of years bone broth has been considered a restorative.  In 18th century France, inns sold bowls of broths or “restoratives” for travellers (the French restorative morphed into the term restaurant).  The "elite" travelled with their own broth gelatins.  Today nutritionists and naturopaths espouse broth for immunity boosting and joint health benefits.  The GAPS (gut and...

“Stock, aka bone broth, contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulfur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.” Sally Fallon - Researcher, Author of Nourishing Tradition. Bone broth has a long history of medicinal use. It's known to be warm, soothing, and nourishing for body, mind, and soul. In fact, now there are entire diets, such as the GAPS diet which addresses neurological and gut health and indeed...

Some of nature's most beneficial digestive, gut-health foods come together in a zesty dressing - great for any type of salad.   Apple cider vinegar, ginger, and Best of the Bone broth gelatin form the nutritional, tasty base for this miso dressing - so good I could drink it by itself.  And probably should 😍 Preparation:  Put all of your ingredients except the pepper into a food processor or blender and let it blend for one minute.  Add pepper to taste.  The result is a dressing that ensures any salad is a nutrient dense, collagen-rich, gut-healthy powerhouse of a dressing....

Over the past couple of years we've seen an explosion of interest in gut-healthy diets and  overall gut health, including good gut bacteria and microbe diversity.  In large part, this is due to a rash of new research on our gut bacteria and the direct links established from this research between gut health and your overall health.  In fact, high gut 'biome' diversity is associated with a low risk of obesity and many diseases.   In short, there is a strongly established link that the more diverse the community of microbes in your gut the lower your risk of disease.   Our gut biome is comprised...

Sit less, stand more and you'll be healthier.  Or at least according to a study published in the European Heart Journal which found that participants who spent more time standing and moving in the course of a week, based on a monitor adhered to their thigh, had lower levels of blood sugar and cholesterol. The benefits were even greater, and including reductions in body-mass index and waist circumference, among those who took more steps during the day. Further studies have concluded that sitting for too long during the day may increase your risk of death from nearly all health conditions, including type...