Best of the Bone broth blogs, news, updates — bone broth

Five Vital Considerations for your Bone Broth Bone broth may quite possibly be one of the oldest meals on record. Hippocrates was known to extol its virtues, and according to Dr. Kaayla Daniel, vice president of the Weston A. Price Foundation.  And it does have proven medicinal values. When making your own broth or buying here are five vital considerations. #1 – When making the broth at home remember that to get the most out of your bones you’ll need to cook them for several hours (many recipes you’ll see suggest 12, 14 or even 16 hours). Also, we suggest you roast the...

Wait, what, how can that be? This certified nutrition specialist says nearly 80% of the adult population over 30 has leaky gut syndrome to some degree.   It seems he's not alone in this somewhat controversial claim.  Josh Axe, DNM, DC, CNS, claims that pesticides, antibiotics, medication, environmental pollution and other common food substances are to blame for this skyrocketing rate of intestinal inflammation and "leaks". What is Leaky Gut?  Leaky gut syndrome is still somewhat controversial in the established medical community but as more studies have come to light and gut health has come into more focus  the "leaky gut syndrome" diagnosis...

Your health is a direct reflection of your lifestyle and what you put into your body.   For example, exercise has been shown to be as effective and in several cases more effective than modern drugs for heart disease and diabetes. It’s also no secret that food has tremendous healing potential. And more specific food groups and items can be preventative in nature.   But can food be approached as “medicine”?  There are many “medicinal” superfoods that are proven favorites.   Gut-Healthy Foods Supporting your gut microbiome is perhaps one of the most beneficial things you can do to boost your overall health....