Best of the Bone broth blogs, news, updates — bone broth

Want a Superior Fasting Drink? Or an obvious Food for Detoxing?

Posted by Doctor Lucas on Feb 21, 2018

Best of the Bone broth concentrate is a superior "fasting" food and is high in amino acids that fuel your liver and kidney's detoxification efforts.

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Tags: a cup a day of bone broth, Best of the Bone, bone broth, bone broth concentrate, bone broth detox, bone marrow, bone marrow as food, detox diet, fasting, glycine, liver detoxification, low carbohydrate diet, proline, weight loss

The Foods that help ease the scourge of Arthritis

Posted by Doctor Lucas on Dec 18, 2017

The types of foods we eat can prevent the scourge of osteoarthritis. And one food, bone broth, has the minerals, good fats, omega 3, glucosamine and collagen that has the greatest single dietary impact on painful arthritis.

Power-up - Slim-Down Salad: A Surprising Powerhouse Meal

Posted by Doctor Lucas on Nov 23, 2017

Using grass-fed Best of the Bone for cooking including salad dressings and sauces increases your body's absorption of nutrients. Try this Power-Up salad to slim down and increase your energy!

Is Your Broth or Collagen Product Toxic?

Posted by Doctor Lucas on Oct 25, 2017

A recent study has shown several of the top broth powders and hydrolysed collagens are high in contaminants. One you've ensured you've gotten a quality certified grass-fed broth or powder supplement remember that one of the critical differences between high quality hydrolysed collagen and bone broth is the difference between a nutritional supplement and a whole food. Bone broth as a whole food provides cooked collagen in the form of gelatin (gut-soothing) and includes an easily absorbed mineral composition as well as essential fatty acids (including conjugated linoleic acid which is found in grass-fed meats, bones and dairy and has been shown to support weight loss and strong anti-cancer and immunity boosting components).

Can We Regain Muscle Mass Lost at Age 50 or 60?

Posted by Doctor Lucas on Oct 11, 2017

The good news about aging muscles. You can rebuild them, even if you are middle-aged or older. Both exercise and diet can play a significant role. “Our lab and others have shown repeatedly” that older muscles will grow and strengthen, says Marcas Bamman, the director of the UAB Center for Exercise Medicine at the University of Alabama at Birmingham. In his studies, men and women in their 60s and 70s who began supervised weight training developed muscles that were as large and strong as those of your average 40-year-old. But the process of adding muscle works differently in older people than...