Best of the Bone broth blogs, news, updates — healthy fats

Over the past couple of years we've seen an explosion of interest in gut-healthy diets and  overall gut health, including good gut bacteria and microbe diversity.  In large part, this is due to a rash of new research on our gut bacteria and the direct links established from this research between gut health and your overall health.  In fact, high gut 'biome' diversity is associated with a low risk of obesity and many diseases.   In short, there is a strongly established link that the more diverse the community of microbes in your gut the lower your risk of disease.   Our gut biome is comprised...

With age, people tend to lose bone mass, and postmenopausal women in particular are at a higher risk of osteoporosis and bone fracture. Women over 30 begin losing bone density.  However, there are things we can do to prevent this. A new study suggests that a diet rich in anti-inflammatory nutrients may reduce bone loss in some women.  A new study suggests that an anti-inflammatory diet - which tends to be rich in healthy fats, select proteins (such as collagen) plants, and whole grains - benefits bone density among postmenopausal women.  It was noted that there are certain foods that...

"This is the richest, tastiest version of this soup I've ever made," Lonnie C Lee We've received a couple photos and variations on a Southwest chicken and black bean soup recipes using Best of the Bone to increase and enhance the creaminess and texture.  And of course to create a soup full of absorbable collagen protein and gut health-enhancing properties that leaves your taste buds giddy. Seriously. Without further ado here is one such tasty version. Serves 4-6400-500 grams of free range boneless breast3 tablespoons of grass-fed butter2 sliced jalepeno chiles (if you can't handle the heat try one)tablespoon of fresh...

From one beef leg bone comes a food with the highest concentrations of collagen protein, a gold mine of minerals, healthy fats, gut-healing gelatin, anti-inflammatory properties and amino acids.    How can a bone provide all of that?   Natural predators go straight for the bone and carry it with them because they know it is a nutritional treasure.   A bone broth is how we humans extract the goodness from the bones.  And certain bone cuts are higher in certain elements - such as the leg bone being higher in bone marrow which has been shown to have provide immunity...