Best of the Bone broth blogs, news, updates — healthy fats

The Island of the World's Oldest Living Humans Eat This Modified Miditerranean Diet

Posted by Doctor Lucas on Mar 08, 2018

This small Greek Island proudly boasts a lifespan into the 90s with a fraction of the rates of dementia, diabetes and obesity found in the "western" worlds of countries such as the UK, USA and Australia. Their secret seems to be a lifestyle that is high on staying active and a modified "Mediterranean diet" that features bone broth, fresh vegetables, strong coffee, loads of olive oil and plenty of wine.

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Tags: Best of the Bone, bone broth, collagen protein, gut health, healthy diet, healthy fats, Keto bone broth, long life diet

A Food More Complete Than Supplements For Digestive and Joint Health

Posted by Doctor Lucas on Feb 19, 2018

Grass-fed bone broth has proven to provide a myriad of health benefits and is supportive of digestive and joint health as well as a weight-loss stimulant.

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Tags: arthritis, autoimmune, Best of the Bone, bone broth concentrate, bone broth health, broth gelatin, collagen protein, diabetes type 2, digestive health, food as medicine, gelatin, glycine, good fats, grass-fed, gut healing, healthy diet, healthy fats, ibs, immune system, inflammation, joint health, leaky gut, leaky gut syndrome, muscle growth, osteoporosis, paleo, paleo health, weight loss

How Can Broth Help Me Lose Weight? How Can Fat Help Me Lose Fat? And Other Questions?

Posted by Doctor Lucas on Jan 24, 2018

(Photo: Best of the Bone broth salad dressing) One of the questions we're often asked is how is it that bone broth helps you lose weight and how is it that we're often referring to the 'healthy fats' in bone broth that actually help your body burn your fat, including that hard to lose belly fat? As with many questions the answers are a composite of the food and not simply one magic ingredient. But one of those several magic ingredients is conjugated linoleic acid (CLA). Foods from grass-fed cattle including meat, dairy products and bone broth measure consistently much higher...

The Foods that help ease the scourge of Arthritis

Posted by Doctor Lucas on Dec 18, 2017

The types of foods we eat can prevent the scourge of osteoarthritis. And one food, bone broth, has the minerals, good fats, omega 3, glucosamine and collagen that has the greatest single dietary impact on painful arthritis.

Without This Healthy Nutrient - Beware of Lean Meat and Protein Powders

Posted by Doctor Lucas on Dec 06, 2017

Adequate protein is important for everyone, but especially for those who exercise rigorously. Too much however, or too much without certain critical essential nutrients can lead to a host of problems. Protein (especially collagen protein) is used for building and repairing muscles and tissues, red blood cells, hair and fingernails and for synthesizing hormones. Protein reduces the risk of iron deficiency anemia and supports healing. The question is, should athletes and others imbibe these protein products in beverages, shakes and bars? Products that have removed the natural fats (and are often denatured and often produced with dyes and other additives as well as using...