Best of the Bone broth blogs, news, updates — healthy fats

Using grass-fed Best of the Bone for cooking including salad dressings and sauces increases your body's absorption of nutrients.  Try this Power-Up salad to slim down and increase your energy!

Maybe you're not a traditionalist and are always looking for something new.  Or even if you are a traditionalist,  maybe you like to be a little adventurous with your food and drink.  Well, the "broth" world has plenty of ideas for you. From a traditional perspective for hundreds of years bone broth has been considered a restorative.  In 18th century France, inns sold bowls of broths or “restoratives” for travellers (the French restorative morphed into the term restaurant).  The "elite" travelled with their own broth gelatins.  Today nutritionists and naturopaths espouse broth for immunity boosting and joint health benefits.  The GAPS (gut and...

September is World Alzheimer’s and Dementia Awareness Month. Dementia affects 5-8% of all people between ages 65 and 74, and up to 20% of those between 75 and 84. Estimates for dementia in those 85 and over range from 30-47%. Did you know women account for nearly 2 out of 3 cases. There are a number of triggers for dementia - things we can avoid and ways to improve our brain. In fact, the field of cognitive neuroscience is leading the research on how we can regenerate brain cells and the brain can in fact repair itself through lifestyle and...

“Stock, aka bone broth, contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulfur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.” Sally Fallon - Researcher, Author of Nourishing Tradition. Bone broth has a long history of medicinal use. It's known to be warm, soothing, and nourishing for body, mind, and soul. In fact, now there are entire diets, such as the GAPS diet which addresses neurological and gut health and indeed...

Some of nature's most beneficial digestive, gut-health foods come together in a zesty dressing - great for any type of salad.   Apple cider vinegar, ginger, and Best of the Bone broth gelatin form the nutritional, tasty base for this miso dressing - so good I could drink it by itself.  And probably should 😍 Preparation:  Put all of your ingredients except the pepper into a food processor or blender and let it blend for one minute.  Add pepper to taste.  The result is a dressing that ensures any salad is a nutrient dense, collagen-rich, gut-healthy powerhouse of a dressing....