The Herbal Doctors News Updates – Page 3 – Best of the Bone - The Herbal Doctors
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The Herbal Doctors News Updates

How Can Broth Help Me Lose Weight? How Can Fat Help Me Lose Fat? And Other Questions?

Posted by Doctor Lucas on

How Can Broth Help Me Lose Weight? How Can Fat Help Me Lose Fat? And Other Questions?

(Photo: Best of the Bone broth salad dressing)  One of the questions we're often asked is how is it that bone broth helps you lose weight and how is it that we're often referring to the 'healthy fats' in bone broth that actually help your body burn your fat, including that hard to lose belly fat? As with many questions the answers are a composite of the food and not simply one magic ingredient.  But one of those several magic ingredients is conjugated linoleic acid (CLA).  Foods from grass-fed cattle including meat, dairy products and bone broth measure consistently much higher...

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The Rich Tradition of Broth or Stock-Based Gravy & Sauces is About Digestion

Posted by Doctor Lucas on

The Rich Tradition of Broth or Stock-Based Gravy & Sauces is About Digestion

Research has shown that the gelatin from real broth stimulates the appetite and prepares the digestion.  A real grass-fed bone broth-based gravy or sauce adds nutrition and digestive health benefits to any steak, chicken or pork meal. 

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The Foods that help ease the scourge of Arthritis

Posted by Doctor Lucas on

The Foods that help ease the scourge of Arthritis

The types of foods we eat can prevent the scourge of osteoarthritis.  And one food, bone broth, has the minerals, good fats, omega 3, glucosamine and collagen that has the greatest single dietary impact on painful arthritis.

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Without This Healthy Nutrient - Beware of Lean Meat and Protein Powders

Posted by Doctor Lucas on

Without This Healthy Nutrient - Beware of Lean Meat and Protein Powders

Adequate protein is important for everyone, but especially for those who exercise rigorously. Too much however, or too much without certain critical nutrients can lead to a host of problems. Protein (especially collagen protein) is used for building and repairing muscles and tissues, red blood cells, hair and fingernails and for synthesizing hormones. Protein reduces the risk of iron deficiency anemia and  supports healing. The question is, should athletes and others imbibe these protein products in beverages, shakes and bars? Products that have removed the natural fats (and are often denatured and often produced with dyes and other additives as well as using caustic...

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Power-up - Slim-Down Salad: A Surprising Powerhouse Meal

Posted by Doctor Lucas on

Power-up - Slim-Down Salad: A Surprising Powerhouse Meal

Using grass-fed Best of the Bone for cooking including salad dressings and sauces increases your body's absorption of nutrients.  Try this Power-Up salad to slim down and increase your energy!

 

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