Best of the Bone broth blogs, news, updates — healthy diet
A Nutrient Dense Food that Outperforms Prescriptions and Supplements?
Posted by Doctor Lucas on
Pills, tablets and powders line our supermarket shelves calling to us "we will heal your ills". They are a billion dollar industry designed not only to supplement our diets but, we hope, to make us younger and healthier. Prescription medications are prescribed to address the ailments more often than not a result from poor diet and lifestyle. Yet, there are several foods that regularly outperform these pills, powders and prescriptions when it comes to the health of our: joints digestive system Immune system skin (from eczema to common age-related skin elasticity) mood The first rule of what we call a complete food...
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- Tags: arthritis, autoimmune, Best of the Bone, best of the bone broth concentrate, bone broth, collagen, collagen protein, Complete foods vs supplements, digestive health, food as medicine, gelatin, glycine, good fats, gut health, healthy diet, healthy fats, ibs, immune system, leaky gut, Paleo diet
The Island of the World's Oldest Living Humans Eat This Modified Miditerranean Diet
Posted by Doctor Lucas on
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- Tags: Best of the Bone, bone broth, collagen protein, gut health, healthy diet, healthy fats, Keto bone broth, long life diet
A Food More Complete Than Supplements For Digestive and Joint Health
Posted by Doctor Lucas on
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- Tags: arthritis, autoimmune, Best of the Bone, bone broth concentrate, bone broth health, broth gelatin, collagen protein, diabetes type 2, digestive health, food as medicine, gelatin, glycine, good fats, grass-fed, gut healing, healthy diet, healthy fats, ibs, immune system, inflammation, joint health, leaky gut, leaky gut syndrome, muscle growth, osteoporosis, paleo, paleo health, weight loss
Power-up - Slim-Down Salad: A Surprising Powerhouse Meal
Posted by Doctor Lucas on
Using grass-fed Best of the Bone for cooking including salad dressings and sauces increases your body's absorption of nutrients. Try this Power-Up salad to slim down and increase your energy!
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- Tags: amino acids, beef bone broth recipe, Best of the Bone, bone broth, bone broth for cooking, bone broth salad dressing, broth gelatin, collagen, control diabetes, diabetes, food as medicine, gelatin, gelatine, grass-fed, grass-fed bone broth concentrate, gut healing, gut health, healthy diet, healthy fats, ibs, inflammation, irritable bowel syndrome, joint health, leaky gut, leaky gut syndrome, Power-up salad, repair autoimmune issues
This 30,000 Year Old Diet Improves Your Gut Health in Three Days
Posted by Jessica Brown CA, ND on
Over the past couple of years we've seen an explosion of interest in gut-healthy diets and overall gut health, including good gut bacteria and microbe diversity. In large part, this is due to a rash of new research on our gut bacteria and the direct links established from this research between gut health and your overall health. In fact, high gut 'biome' diversity is associated with a low risk of obesity and many diseases. In short, there is a strongly established link that the more diverse the community of microbes in your gut the lower your risk of disease. Our gut biome is comprised...
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- Tags: autoimmune, Best of the Bone broth concentrate, biome, bone broth, diabetes, diabetes type 2, disease, gut health, gut microbe diversity, healthy diet, healthy fats, immune system, immunity, inflammation, joint health, obesity, paleo diet, plant-based diet, repair gut health, weight loss