Best of the Bone broth blogs, news, updates — Best of the Bone

Power-up - Slim-Down Salad: A Surprising Powerhouse Meal

Posted by Doctor Lucas on Nov 23, 2017

Using grass-fed Best of the Bone for cooking including salad dressings and sauces increases your body's absorption of nutrients. Try this Power-Up salad to slim down and increase your energy!

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Is Your Broth or Collagen Product Toxic?

Posted by Doctor Lucas on Oct 25, 2017

A recent study has shown several of the top broth powders and hydrolysed collagens are high in contaminants. One you've ensured you've gotten a quality certified grass-fed broth or powder supplement remember that one of the critical differences between high quality hydrolysed collagen and bone broth is the difference between a nutritional supplement and a whole food. Bone broth as a whole food provides cooked collagen in the form of gelatin (gut-soothing) and includes an easily absorbed mineral composition as well as essential fatty acids (including conjugated linoleic acid which is found in grass-fed meats, bones and dairy and has been shown to support weight loss and strong anti-cancer and immunity boosting components).

Dementia Triggers and Protections

Posted by Doctor Lucas on Sep 28, 2017

September is World Alzheimer’s and Dementia Awareness Month. Dementia affects 5-8% of all people between ages 65 and 74, and up to 20% of those between 75 and 84. Estimates for dementia in those 85 and over range from 30-47%. Did you know women account for nearly 2 out of 3 cases. There are a number of triggers for dementia - things we can avoid and ways to improve our brain. In fact, the field of cognitive neuroscience is leading the research on how we can regenerate brain cells and the brain can in fact repair itself through lifestyle and...

Healing Diets are Based Around This Seemingly Simple Food

Posted by Jessica Brown CA, ND on Aug 22, 2017

“Stock, aka bone broth, contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulfur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.” Sally Fallon - Researcher, Author of Nourishing Tradition. Bone broth has a long history of medicinal use. It's known to be warm, soothing, and nourishing for body, mind, and soul. In fact, now there are entire diets, such as the GAPS diet which addresses neurological and gut health and indeed...

Digestive Health Powerhouses Come Together in a Zesty Dressing

Posted by Jessica Brown CA, ND on Jul 26, 2017

Some of nature's most beneficial digestive, gut-health foods come together in a zesty dressing - great for any type of salad. Apple cider vinegar, ginger, and Best of the Bone broth gelatin form the nutritional, tasty base for this miso dressing - so good I could drink it by itself. And probably should 😍 Preparation: Put all of your ingredients except the pepper into a food processor or blender and let it blend for one minute. Add pepper to taste. The result is a dressing that ensures any salad is a nutrient dense, collagen-rich, gut-healthy powerhouse of a dressing....