Many people in the health food community are starting to love bone broth for the nutrient dense superfood that it is. However, to anyone new to bone broth, it may seem like a difficult ingredient to add into your diet.
That’s why it’s helpful to know that there are endless possibilities when it comes to using this nutritious powerhouse in your cooking. From soups and stews to smoothies and sauces, bone broth can be a versatile ingredient that adds depth of flavour – as well as plenty of health benefits – to your favourite recipes.
Here are 8 creative ways to use beef or chicken bone broth in your kitchen:
- Make a delicious soup
Bone broth makes a great base for soups and stews. Simply sauté some veggies in olive oil or butter, then add bone broth and any other seasonings you like. Let the soup simmer until all the flavours have melded together. These can be great with mashed potatoes for a hearty comfort food during the winter.
- Use it as a cooking liquid
When cooking rice, quinoa, or other grains, try using bone broth instead of water for added flavour and nutrition. Many dishes we enjoy with rice may lack vital nutrients, especially if we don’t add meat. This way, you can make sure you get enough protein, vitamins, minerals and healthy fats without worrying about what you eat your rice with.
- Stir-fry your meals in it
Bone broth is a great way to add flavour to stir-fried foods. Simply sauté your favourite chopped ingredients in a bit of oil or butter, then add bone broth and any seasonings you like. Let everything cook until it’s tender but still crisp.
- Make a healthy smoothie
Bone broth can be a great addition to smoothies, giving them a boost of natural goodness. Although bone broth is flavourful, the taste is quite subtle, so with the right ingredients, you won’t even notice any added bone broth. Simply mix the recommended daily amount of broth with fruits and/or vegetables, some liquid (milk, water, juice, etc.) and ice cubes in your blender then blend until smooth.
- Use it as a marinade
Bone broth makes a great marinade for meats, poultry and fish. Simply soak your desired protein in bone broth for an hour or more before cooking. This is a great way to introduce bone broth into your diet, as the flavours complement each other naturally and enhance your meal without the unhealthy additives in many store-bought marinades.
- Use it in place of water when cooking veggies
When boiling or steaming vegetables, try using bone broth instead of water. For anyone who finds vegetables a bit bland, the subtle but distinct taste of bone broth will add a whole new dimension. Cooked in this way, a side dish of something like cauliflower rice can even help you to absorb more nutrients from the rest of your meal.
- Make a savoury sauce
Bone broth can be used to make all sorts of sauces, such as gravy, enchilada sauce or Alfredo sauce. Simply simmer bone broth with seasonings until it reduces down and thickens, then use it as you would any other sauce. A small bowl of these sauces can boost the nutritional value of any meal.
Sip on it straight
Of course, you can always just enjoy a cup of bone broth on its own. This is a great way to get all the benefits of bone broth in a simple and convenient way. If you don’t have the time or energy to develop meal plans, it’s just as beneficial to have a cup of bone broth whenever you get the opportunity, and you have plenty of options to change its flavour, like spices, veggies, or grated ginger.
As you can see, there are no shortage of ways to include bone broth in your daily life. So next time you’re looking for a nutritious and delicious way to enhance your recipes, give bone broth a try and see why so many health conscious people are falling in love with it.
Best Of The Bone specialises in high quality beef bone broth that is perfect for all your cooking needs. Our bone broths are made from grass fed beef bones, with the healthiest pasture-raised Australian and New Zealand cattle. Adhering to the strictest health and safety standards, we slow-cook our bones for over 48 hours, with methods to ensure that all of its nutrients stay intact. Check out our website to learn more and order our bone broths today!
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