Bone Broth – The Ikarians consume copious amounts of bone broth before their panigiris (local festival that can attract up to 2000 people). Broth is consumed to line the stomach, allowing people to spend longer at the festival eating, drinking and dancing with their friends and family. Whilst goat is the feast animal of Ikaria, they commonly make broth from cow, fish and so on. Animal broths are known to help protect joints, critical for the improvement and maintenance of gut health and proven to build a bullet-proof immune system function, as well as aid in detoxification and skin maintenance, and improve your metabolism.
