Best of the Bone bone broth blogs, articles and updates — inflammation

This Island of the Longest Living Humans Eat This Modified Mediterranean Diet

Posted by Doctor Lucas on Mar 08, 2018

Bone Broth – The Ikarians consume copious amounts of bone broth before their panigiris (local festival that can attract up to 2000 people). Broth is consumed to line the stomach, allowing people to spend longer at the festival eating, drinking and dancing with their friends and family. Whilst goat is the feast animal of Ikaria, they commonly make broth from cow, fish and so on. Animal broths are known to help protect joints, critical for the improvement and maintenance of gut health and proven to build a bullet-proof immune system function, as well as aid in detoxification and skin maintenance, and improve your metabolism.

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Tags: arthritis, Best of the Bone, dementia-proof, diabetes, diabetes type 2, digestive health, gelatin, gut health, healthy diet, healthy fats, inflammation, joint health, long life, mediterranean diet

Leaky Gut vs Bone Broth

Posted by Doctor Lucas on May 19, 2016

Wait, what, how can that be? This certified nutrition specialist says nearly 80% of the adult population over 30 has leaky gut syndrome to some degree. It seems he's not alone in this somewhat controversial claim. Josh Axe, DNM, DC, CNS, claims that pesticides, antibiotics, medication, environmental pollution and other common food substances are to blame for this skyrocketing rate of intestinal inflammation and "leaks". What is Leaky Gut? Leaky gut syndrome is still somewhat controversial in the established medical community but as more studies have come to light and gut health has come into more focus the "leaky gut syndrome" diagnosis...

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Tags: autoimmune, bone broth, gelatin, gelatine, inflammation, leaky gut, leaky gut syndrome