Bone Head Blog

In the realm of health and wellness, there's a quiet powerhouse that doesn’t get nearly the recognition it deserves: Glycine. This small but mighty amino acid plays a critical role in many of your body’s most vital functions. From supporting better sleep to promoting joint health and improving mental clarity, glycine is the secret ingredient you didn’t know you were missing. Let’s explore the profound benefits of glycine and why it’s time to make it a staple in your health routine. What is Glycine? Glycine is one of the simplest and smallest amino acids, but don't let its size fool...

We all want the best for our pets—after all, they’re family. As pet parents, we’re always on the lookout for ways to enhance their diet, boost their health, and keep them happy. One simple yet incredibly nutritious addition to your pet’s meal plan is bone broth.  This warm, flavorful liquid isn’t just for humans; it’s a fantastic supplement for pets that supports joint health, digestion, and overall wellness. Let’s dive into the world of bone broth for pets and discover why this “liquid gold” is a game-changer for your furry companions. Why Bone Broth is Great for Pets Bone broth...

Ever had a "gut feeling" or butterflies in your stomach? Turns out, there's more to these sensations than just figures of speech. Welcome to the fascinating world of the gut-brain axis, where your digestive system and your noggin are in constant conversation. Let's dive into this incredible connection and discover how nurturing your gut could be the key to a happier, healthier you. Meet Your Second Brain: The Enteric Nervous System Nestled in the walls of your digestive tract is a complex network of neurons called the enteric nervous system (ENS). This "second brain" contains more neurons than your spinal...

As parents, we're always looking for ways to keep our little ones healthy and thriving. But have you ever stopped to consider the incredible world of microbes living in your child's gut? That's right – we're talking about gut health for kids, and it's a game-changer when it comes to overall wellness. Why Gut Health Matters for Kids Your child's gut isn't just for digesting chicken nuggets and apple slices. It's a complex ecosystem that plays a crucial role in: ●     Immune system development (70% of the immune system lives in the gut!) ●     Nutrient absorption ●     Brain development and...

Are you ready to unlock nature's most potent elixir? Forget those trendy superfoods - bone broth is the OG healing tonic that's been nourishing humans for millennia. This liquid gold is packed with compounds that can transform your health from the inside out. Why Bone Broth is the Ultimate Wellness Hack Bone broth isn't just soup - it's a nutritional powerhouse. Here's why you need to jump on the bone broth bandwagon: Gut healing guru: The gelatin and amino acids in bone broth soothe and repair your digestive tract. Say goodbye to tummy troubles! Joint rejuvenator: Collagen and glucosamine keep...