Bone Head Blog

Something’s been simmering behind the scenes… and it’s time to lift the lid. From Stone Age to Bone Age, we’re thrilled to officially launch the new era of Best of The Bone! You might notice things look a little different around here—a fresher feel, a stronger voice, and a new home on the web. That’s right, we’ve moved! Our domain has officially changed from theherbaldoctors.com to bestofthebone.com. It’s shorter, sharper, and more true to who we are. So, bookmark it, share it, and get ready for big things to come. While the look and feel may have evolved, we want...

When it comes to nutrition, macronutrients like proteins, fats, and carbohydrates often steal the spotlight. But lurking in the shadows are the unsung heroes of our diet: micronutrients. These tiny but mighty compounds play a crucial role in nearly every bodily function. Let's dive into the world of vitamins and minerals to discover how these microscopic marvels can revolutionize your health. Micronutrients 101: The Building Blocks of Wellness Micronutrients are essential nutrients that our bodies need in small amounts to function properly. They fall into two main categories: Vitamins: Organic compounds that our bodies can't produce in sufficient quantities Minerals:...

Forget expensive creams and injections - the secret to ageless beauty is simmering in your stock pot! Collagen is the unsung hero of youthful skin, strong joints, and a happy gut. Let's dive into the world of this miracle protein and discover how it can transform your health. What's the Big Deal About Collagen? Collagen is the most abundant protein in your body, acting like the glue that holds everything together. It's the scaffolding for: ●     Skin elasticity and hydration ●     Joint cushioning and flexibility ●     Gut lining integrity ●     Bone strength ●     Hair and nail growth As we age,...

Ladies, let's talk about that time of the month. Did you know that what you eat can have a profound impact on your menstrual cycle? It's time to harness the power of nutrition to support your body through each phase. Let's dive into how you can eat your way to a happier, healthier cycle! The Menstrual Phase: Days 1-5 Nutrient focus: Iron, Vitamin C & Zinc As your body sheds its uterine lining, it's crucial to replenish lost nutrients. Here's your game plan: ●     Iron-rich foods: Red meats, oysters, tempeh, dark leafy greens, and pumpkin seeds ●     Vitamin C boosters:...

Forget fancy creams – true beauty starts from within! I'm here to share the foods that will have you glowing from the inside out (and a few to watch out for). The Beauty All-Stars Red Bell Peppers: Vitamin C powerhouse for collagen production Berries: Antioxidant champions for youthful skin Tomatoes: Lycopene protects against UV damage Bone Broth: (Our Best of the Bone Broths are perfect!) Collagen and hyaluronic acid for plump skin Fatty Fish: Omega-3s for a dewy complexion Brazil Nuts: Selenium for strong hair and nails Dark Chocolate: Antioxidants for a radiant glow Beauty Saboteurs to Watch Out For...