Bone Head Blog — gut health

In the realm of health and wellness, there's a quiet powerhouse that doesn’t get nearly the recognition it deserves: Glycine. This small but mighty amino acid plays a critical role in many of your body’s most vital functions. From supporting better sleep to promoting joint health and improving mental clarity, glycine is the secret ingredient you didn’t know you were missing. Let’s explore the profound benefits of glycine and why it’s time to make it a staple in your health routine. What is Glycine? Glycine is one of the simplest and smallest amino acids, but don't let its size fool...

Ever had a "gut feeling" or butterflies in your stomach? Turns out, there's more to these sensations than just figures of speech. Welcome to the fascinating world of the gut-brain axis, where your digestive system and your noggin are in constant conversation. Let's dive into this incredible connection and discover how nurturing your gut could be the key to a happier, healthier you. Meet Your Second Brain: The Enteric Nervous System Nestled in the walls of your digestive tract is a complex network of neurons called the enteric nervous system (ENS). This "second brain" contains more neurons than your spinal...

As parents, we're always looking for ways to keep our little ones healthy and thriving. But have you ever stopped to consider the incredible world of microbes living in your child's gut? That's right – we're talking about gut health for kids, and it's a game-changer when it comes to overall wellness. Why Gut Health Matters for Kids Your child's gut isn't just for digesting chicken nuggets and apple slices. It's a complex ecosystem that plays a crucial role in: Immune system development (70% of the immune system lives in the gut!) Nutrient absorption Brain development and mood regulation Allergies...

Forget expensive creams and injections - the secret to ageless beauty is simmering in your stock pot! Collagen is the unsung hero of youthful skin, strong joints, and a happy gut. Let's dive into the world of this miracle protein and discover how it can transform your health. What's the Big Deal About Collagen? Collagen is the most abundant protein in your body, acting like the glue that holds everything together. It's the scaffolding for: ●     Skin elasticity and hydration ●     Joint cushioning and flexibility ●     Gut lining integrity ●     Bone strength ●     Hair and nail growth As we age,...

Is your gut trying to tell you something? Those rumbles, bloating, and mood swings might be signs of an unhappy digestive system. But fear not! We're about to unlock the secrets of optimal gut health and show you how to become best friends with your belly. Why Your Gut is Your Second Brain Your gut isn't just for digesting food - it's a complex ecosystem that impacts your entire well-being. Did you know that 70% of your immune system lives in your gut? This intricate network of neurons, hormones, and microbes is often called your "second brain" for good reason....