Bone Head Blog — Sleep

In the realm of health and wellness, there's a quiet powerhouse that doesn’t get nearly the recognition it deserves: Glycine. This small but mighty amino acid plays a critical role in many of your body’s most vital functions. From supporting better sleep to promoting joint health and improving mental clarity, glycine is the secret ingredient you didn’t know you were missing. Let’s explore the profound benefits of glycine and why it’s time to make it a staple in your health routine. What is Glycine? Glycine is one of the simplest and smallest amino acids, but don't let its size fool...

In our fast-paced, always-on world, sleep has become the ultimate luxury. But what if we told you that prioritizing your shut-eye could be the key to unlocking better health, increased productivity, and even a longer life? Welcome to the sleep revolution – where catching those Z's is about to become your new superpower. The Science of Slumber: More Than Just Beauty Rest Sleep isn't just a time when your body and brain shut down. It's an active period of restoration, crucial for: ●     Memory consolidation ●     Cellular repair ●     Hormone regulation ●     Immune system function ●     Emotional processing During sleep,...