Bone Head Blog

Feeling achy, tired, and just plain blah? Chronic inflammation might be the culprit behind your health woes. This silent saboteur can wreak havoc on your body, but don't worry - we've got the tools to douse those inflammatory flames and reclaim your vitality! The Two Faces of Inflammation: Friend and Foe Not all inflammation is bad. Acute inflammation is your body's natural defence against injury and infection. It's like a well-trained fire brigade rushing in to put out the flames and repair the damage. But when inflammation becomes chronic, it's like a fire that never goes out. This persistent, low-grade...

Forget those trendy superfoods - bone broth is the original healing elixir that's been nourishing humans for millennia. This liquid gold is packed with compounds that can transform your health from the inside out. Ready to unlock the secret to vibrant well-being? Let's dive into the magical world of bone broth! Why Bone Broth is Your New Best Friend Bone broth isn't just soup - it's a nutritional powerhouse. Here's why you need to jump on the bone broth bandwagon: ●     Gut healing guru: The gelatin and amino acids soothe and repair your digestive tract. ●     Joint rejuvenator: Collagen and...

Ah, the joys of feeding a fussy toddler! If you've ever found yourself pleading with a tiny tyrant to "just take one bite" or wondering if ketchup counts as a vegetable, you're not alone. Picky eating is a common phase in toddlerhood, but that doesn't make it any less frustrating for parents. Fear not! We're here to arm you with strategies, tips, and tricks to turn those mealtime battles into nutritional victories. Understanding Fussy Eating: It's Not Just About the Food Before we dive into solutions, let's take a moment to understand why toddlers become fussy eaters: Asserting independence: Saying...

Feeling achy, tired, and just plain blah? Chronic inflammation might be the culprit behind your health woes. This silent saboteur can wreak havoc on your body, but don't worry - we've got the tools to douse those inflammatory flames and reclaim your vitality!