Best of the Bone broth blogs, news, updates — bestofthebone

For more than four decades there have been "experts" that told us to avoid healthy fats and load-up on carbs.  Avocados, coconut oil, olive oil, butter, animal fats - they were bad.   Processed breads, cereal, and pastas and margarine were good. The results are in: we're experiencing epidemics of obesity, diabetes, gut disease,  autoimmune issues . . . caused in large part by overloading our bodies with sugary carbs and depriving them of crucial fats.  There are other major risks in low-fat diets that you may not know about such as:Depression and Suicide Nutritional deficiencies Alzheimer's Disease Hormonal imbalance...